Many people are able to feel the moment when they've been sitting too long, well, usually indicative of pain in the back or neck. A number of other effects also raise at the same time, however, many other effects that we can not be predicted or feel as a result when we sit on the chair by too long.
Many studies that have been done show that people who often sit for long periods each day have a greater risk of suffering from diabetes, heart disease and even some types of cancer.
A recent study found that sitting for long periods can also increase the risk of developing chronic kidney disease, especially in women.
Causality between sitting too long and kidney disease
In this study, women who total seat time of less than three hours per day, has the possibility of having chronic kidney disease 30% smaller than women who sit for more than 8 hours per day. Sitting for long periods is also associated with an increased risk of kidney disease in men, but with a lower percentage.
Regular physical activity, such as walking for 30 minutes every day, associated with a reduced risk of developing kidney disease in men, but not in women. These findings suggest that physical activity is undertaken to cover the negative impact caused by sitting too long is more effective in men than in women.
1 out of 10 adults suffer from kidney disease
The kidneys filter the blood to dispose of the body of metabolic waste products and produce urine. Approximately 10% of adults in the United States, or more than 20 million people, suffer from chronic kidney disease is characterized by a gradual decline in renal function. People with kidney disease have an increased risk of suffering from heart disease, anemia, bone disease, and others.
Research involving 6000 people respondence adults who provide relevant information on how long they sit in one day and the many activities they do fisik yang prove that people who had a total time of sitting the least have the smallest risk of chronic kidney disease, irrespective of their physical activity habits or their nutritional status (overweight or obese).
For those readers who still need more information about kidney disease or wants to consult relates with other diseases please come directly to "Canon medicinae Indonesia" Complementary Hospital at 21st Tubagus Ismail VII Dago avenue Bandung West Java - INDONESIA Phone: +62 - (022) 253-1000 / Fax. (022) 251-6663 / Mobile: +62 - 0812.2023.2009 (Kidney) / +62 - 0878.9537.5000 (Diabetes Mellitus) / +62 - 0856.9518.6000 (Cancer) / +62 - 0822.1848.2898 (Heart) PIN Blackberry: 7E8C39F5 (GENERAL), 7EBA27CF (CANCER), 7E7C3491 (RENAL) (Hospital Complementary only Canon medicinae Indonesia in Bandung - West Java - INDONESIA).
Complementary Hospital Pharmacy Team "Canon medicinae Indonesia" - Bandung - West Java INDONESIA
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